Bariatric surgery no more weight loss
5 reasons you stopped losing weight after bariatric surgery
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How to lose fat and gain muscle
Losing muscle instead of fat
One reason you might have stopped losing weight is that you’re losing muscle instead of fat. After bariatric surgery, your body adjusts to eating fewer calories and sometimes uses muscle for energy instead of fat. Losing muscle can slow your metabolism, making it harder to lose weight.
After bariatric surgery, your body goes through big changes. If you’re losing muscle instead of fat, it can slow your metabolism and make it harder to lose weight.
Tip: Make sure you’re getting enough protein in your diet to help preserve muscle mass. Adding strength training exercises to your routine can also help maintain and build muscle.
Best low-calorie drinks
Drinking high-calorie or sugary drinks
Many people don’t realise how quickly calories from drinks can add up. Sugary sodas, fruit juices, and high-calorie coffee drinks can sneak extra calories into your diet without you even noticing. These drinks can seriously affect your weight loss progress.
Tip: Stick to water, herbal teas, or other low-calorie beverages. If you enjoy flavoured drinks, consider infusing water with fruits or herbs for a refreshing alternative.
How to boost metabolism?
Your metabolism slows down
After bariatric surgery, your body gets used to eating fewer calories, which can slow down your metabolism. This means you burn fewer calories when you’re resting, making it harder to lose weight over time.
Tip: To boost your metabolism, focus on eating smaller, more frequent meals throughout the day. Regular physical activity, especially exercises that build muscle, can also help increase your metabolic rate.
Why am I not losing weight?
Your body is getting closer to its preferred weight
As you lose weight, your body adjusts to a new normal weight, which can make losing more weight harder. This plateau is your body’s way of protecting itself from losing too much weight.
Think of it like a sponge soaking up water. Initially, the sponge absorbs water quickly, but as it becomes saturated, it takes longer to soak up more water.
Tip: While this can be frustrating, it’s important to stay patient and consistent with your healthy habits. Sometimes, small changes in your diet or exercise routine can help you overcome a plateau. Consulting with your healthcare provider or a nutritionist can also provide personalised advice.
How to stop emotional eating?
Emotional eating
Emotional eating is a common problem that can stop you from losing weight. When you’re stressed, bored, or feeling other strong emotions, you might eat more than you need, adding extra calories that slow down your progress.
“Think of your emotions like waves. Sometimes they’re calm, and other times they’re rough and can throw you off track, leading to emotional eating.”
Tip: Finding healthy ways to manage stress and emotions is crucial. Activities like walking, meditating, or engaging in a hobby can help distract you from emotional eating. Keeping a food diary to track what you eat and how you feel can also help you identify patterns and triggers.
Bariatric surgery no more weight loss
In summary
Losing weight after bariatric surgery can have its ups and downs. Knowing why your weight loss has slowed can help you take the right steps to start losing weight again.
At Core Specialist Group, we’re here to support you every step of the way, whether you’re in Gold Coast, Ballina, Lismore, or Byron Bay. Remember, everyone’s journey is unique, and with the right approach, you can continue to achieve your weight loss goals. If you need personalised advice or support, don’t hesitate to reach out to our team.