{"id":512,"date":"2024-02-19T11:31:23","date_gmt":"2024-02-19T03:31:23","guid":{"rendered":"https:\/\/corespecialistgroup.com.au\/?p=512"},"modified":"2024-02-19T11:36:41","modified_gmt":"2024-02-19T03:36:41","slug":"gold-coast-weight-loss-clinic-keep-weight-off","status":"publish","type":"post","link":"https:\/\/corespecialistgroup.com.au\/blog\/gold-coast-weight-loss-clinic-keep-weight-off\/","title":{"rendered":"Maintaining long-term success after weight loss surgery"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"512\" class=\"elementor elementor-512\" data-elementor-post-type=\"post\">\n\t\t\t\t<section class=\"elementor-element elementor-element-3fcdeb5 welcome-section gradient-background--reverse  e-flex e-con-boxed e-con e-parent\" data-id=\"3fcdeb5\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-7b26b1b4 e-con-full welcome-content-wrapper e-flex e-con e-child\" data-id=\"7b26b1b4\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-5299bfe content-seo-heading elementor-widget elementor-widget-heading\" data-id=\"5299bfe\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.21.0 - 18-04-2024 *\/\n.elementor-heading-title{padding:0;margin:0;line-height:1}.elementor-widget-heading .elementor-heading-title[class*=elementor-size-]>a{color:inherit;font-size:inherit;line-height:inherit}.elementor-widget-heading .elementor-heading-title.elementor-size-small{font-size:15px}.elementor-widget-heading .elementor-heading-title.elementor-size-medium{font-size:19px}.elementor-widget-heading .elementor-heading-title.elementor-size-large{font-size:29px}.elementor-widget-heading .elementor-heading-title.elementor-size-xl{font-size:39px}.elementor-widget-heading .elementor-heading-title.elementor-size-xxl{font-size:59px}<\/style><h1 class=\"elementor-heading-title elementor-size-default\">Gold Coast weight loss clinic<\/h1>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-88499b9 welcome-heading elementor-widget elementor-widget-heading\" data-id=\"88499b9\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Maintaining long-term success after weight loss surgery<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-13784a5a welcome-text elementor-widget elementor-widget-text-editor\" data-id=\"13784a5a\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.21.0 - 18-04-2024 *\/\n.elementor-widget-text-editor.elementor-drop-cap-view-stacked .elementor-drop-cap{background-color:#69727d;color:#fff}.elementor-widget-text-editor.elementor-drop-cap-view-framed .elementor-drop-cap{color:#69727d;border:3px solid;background-color:transparent}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap{margin-top:8px}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap-letter{width:1em;height:1em}.elementor-widget-text-editor .elementor-drop-cap{float:left;text-align:center;line-height:1;font-size:50px}.elementor-widget-text-editor .elementor-drop-cap-letter{display:inline-block}<\/style>\t\t\t\tIf you&#8217;re considering bariatric surgery, naturally, you want your hard-earned weight loss to stick around. \nIn this article, I&#8217;m going to share some tips on how to keep the weight off long-term.\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-556b464d elementor-widget elementor-widget-jet-listing-dynamic-meta\" data-id=\"556b464d\" data-element_type=\"widget\" data-widget_type=\"jet-listing-dynamic-meta.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<div class=\"jet-listing jet-listing-dynamic-meta meta-layout-list\"><div class=\"jet-listing-dynamic-meta__author jet-listing-dynamic-meta__item\"><span class=\"jet-listing-dynamic-meta__prefix\">Author: <\/span><span class=\"jet-listing-dynamic-meta__item-val\">Dr Anna Isaacs<\/span><\/div><div class=\"jet-listing-dynamic-meta__date jet-listing-dynamic-meta__item\"><span class=\"jet-listing-dynamic-meta__prefix\">First published: <\/span><span class=\"jet-listing-dynamic-meta__item-val\"><time datetime=\"2024-02-19T11:31:23+08:00\">February 19, 2024<\/time><\/span><\/div><\/div>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-369bbadd e-con-full welcome-image-wrapper elementor-hidden-tablet elementor-hidden-mobile_extra elementor-hidden-mobile e-flex e-con e-child\" data-id=\"369bbadd\" data-element_type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-167c73c8 welcome-image__posts e-con-full e-flex e-con e-child\" data-id=\"167c73c8\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t<div class=\"elementor-element elementor-element-398c2af4 e-con-full e-flex e-con e-child\" data-id=\"398c2af4\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/section>\n\t\t<div class=\"elementor-element elementor-element-5b2d292b column-wrapper e-flex e-con-boxed e-con e-parent\" data-id=\"5b2d292b\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-3f360e22 e-con-full page__sidebar e-flex e-con 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data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.21.0 - 18-04-2024 *\/\n.elementor-widget-image{text-align:center}.elementor-widget-image a{display:inline-block}.elementor-widget-image a img[src$=\".svg\"]{width:48px}.elementor-widget-image img{vertical-align:middle;display:inline-block}<\/style>\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"600\" height=\"900\" src=\"https:\/\/corespecialistgroup.com.au\/wp-content\/uploads\/CORE-7-600x900-core-specialist-group-gold-coast.jpg\" class=\"attachment-image-960 size-image-960 wp-image-308\" alt=\"Hernia surgery gold Coast |\" srcset=\"https:\/\/corespecialistgroup.com.au\/wp-content\/uploads\/CORE-7-600x900-core-specialist-group-gold-coast.jpg 600w, https:\/\/corespecialistgroup.com.au\/wp-content\/uploads\/CORE-7-600x900-core-specialist-group-gold-coast-512x768.jpg 512w, https:\/\/corespecialistgroup.com.au\/wp-content\/uploads\/CORE-7-600x900-core-specialist-group-gold-coast-480x720.jpg 480w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-1f9c03cf e-con-full sidebar-image-wrapper e-flex e-con e-child\" data-id=\"1f9c03cf\" data-element_type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-2cef6be2 e-flex e-con-boxed e-con e-child\" data-id=\"2cef6be2\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-179eff27 sidebar-image elementor-widget elementor-widget-image\" data-id=\"179eff27\" data-element_type=\"widget\" id=\"toc-2\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"600\" height=\"900\" src=\"https:\/\/corespecialistgroup.com.au\/wp-content\/uploads\/CORE-3-gold-coast-weight-loss-surgery-600x900-blog.jpg\" class=\"attachment-image-960 size-image-960 wp-image-517\" alt=\"Weight loss clinic Gold Coast\" srcset=\"https:\/\/corespecialistgroup.com.au\/wp-content\/uploads\/CORE-3-gold-coast-weight-loss-surgery-600x900-blog.jpg 600w, https:\/\/corespecialistgroup.com.au\/wp-content\/uploads\/CORE-3-gold-coast-weight-loss-surgery-600x900-blog-512x768.jpg 512w, https:\/\/corespecialistgroup.com.au\/wp-content\/uploads\/CORE-3-gold-coast-weight-loss-surgery-600x900-blog-480x720.jpg 480w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-5551492c e-con-full gradient-background sidebar-gradient-wrapper e-flex e-con e-child\" data-id=\"5551492c\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-7c3cc22a 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238 25 500 25S975 237 975 500 763 975 500 975Z\"><\/path><\/svg>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-2af391f5 e-con-full page__content-wrapper e-flex e-con e-child\" data-id=\"2af391f5\" data-element_type=\"container\">\n\t\t<section class=\"elementor-element elementor-element-3e58e984 e-con-full content-wrapper e-flex e-con e-child\" data-id=\"3e58e984\" data-element_type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-7b75e567 e-con-full content-heading__wrapper e-flex e-con e-child\" data-id=\"7b75e567\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-6d19ec29 content-seo-heading elementor-widget elementor-widget-heading\" data-id=\"6d19ec29\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Gold Coast weight loss clinic<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-53ee51fb content-heading elementor-widget elementor-widget-heading\" data-id=\"53ee51fb\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Maintaining your new weight: Insights from a Gold Coast weight loss surgeon<\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-7683cb95 e-con-full paragraph__wrapper e-flex e-con e-child\" data-id=\"7683cb95\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-36082d67 paragraph__text elementor-widget elementor-widget-text-editor\" data-id=\"36082d67\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>If you&#8217;re considering <a href=\"\/weight-loss-surgery-gold-coast\/\">bariatric surgery<\/a>, naturally, you want your hard-earned weight loss to stick around. You&#8217;ve put in so much effort to reach this point, so the big question is: how do you maintain your new weight and avoid regaining it? As a weight loss surgeon based on the Gold Coast, I&#8217;ve seen firsthand what it takes to achieve and sustain these life-changing results.<br \/><br \/>In this article, I&#8217;m going to share some tips on how to keep the weight off long-term.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/section>\n\t\t<section class=\"elementor-element elementor-element-202b71e3 e-con-full content-wrapper e-flex e-con e-child\" data-id=\"202b71e3\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t<div class=\"elementor-element elementor-element-37433a5c e-con-full content-heading__wrapper e-flex e-con e-child\" data-id=\"37433a5c\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-70b095b1 content-seo-heading elementor-widget elementor-widget-heading\" data-id=\"70b095b1\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Our Peak Weight Loss Program<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1d0272f content-heading elementor-widget elementor-widget-heading\" data-id=\"1d0272f\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Building a sustainable lifestyle with the Peak Program<\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-4fa84d79 e-con-full paragraph__wrapper e-flex e-con e-child\" data-id=\"4fa84d79\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-614b765a paragraph__text elementor-widget elementor-widget-text-editor\" data-id=\"614b765a\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Surgery is the first step. What comes next &#8211; your diet and psychology support &#8211; is important too. That&#8217;s where our <a href=\"https:\/\/drcandicesilverman.com.au\/peak-program\" target=\"_blank\" rel=\"noopener\">Peak Program<\/a> comes in. Developed at our weight loss clinic by Dr Candice Silverman and a team of allied health experts, the Peak Program helps you keep the weight off.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-160dc0a e-con-full e-flex e-con e-child\" data-id=\"160dc0a\" data-element_type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-0af435f e-con-full quote-wrapper--small e-flex e-con e-child\" data-id=\"0af435f\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-add2a16 quote-text quote-text--small elementor-widget elementor-widget-text-editor\" data-id=\"add2a16\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>\u201cWe believe that this extra support after weight loss surgery is important to maintain your weight loss results. It&#8217;s not just about the surgery; it&#8217;s about integrating healthy routines into your daily life.\u201d<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-be15603 quote-icon quote-icon--small elementor-view-default elementor-widget elementor-widget-icon\" data-id=\"be15603\" data-element_type=\"widget\" data-widget_type=\"icon.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-icon-wrapper\">\n\t\t\t<div class=\"elementor-icon\">\n\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"140\" height=\"87\" viewBox=\"0 0 140 87\" fill=\"none\"><path fill-rule=\"evenodd\" clip-rule=\"evenodd\" d=\"M0 51.597C0 25.6244 18.9342 4.07825 43.7428 0C37.6118 6.25039 33.0386 14.0404 30.6466 22.7284C31.1414 22.7009 31.6454 22.6918 32.1496 22.6918C49.9107 22.6918 64.3084 37.0894 64.3084 54.8504C64.3084 65.1052 59.4971 74.2515 52.0094 80.1264C46.5472 84.4338 39.6461 87 32.1496 87C18.4302 87 6.70852 78.3951 2.0987 66.2886C0.8981 62.192 0.183349 57.8847 0.0366373 53.4392C0.00907827 52.825 0 52.2111 0 51.597Z\" fill=\"#00A8E7\" fill-opacity=\"0.06\"><\/path><path fill-rule=\"evenodd\" clip-rule=\"evenodd\" d=\"M75 51.597C75 25.6244 93.9342 4.07825 118.743 0C112.612 6.25039 108.039 14.0404 105.647 22.7284C106.141 22.7009 106.645 22.6918 107.15 22.6918C124.911 22.6918 139.308 37.0894 139.308 54.8504C139.308 65.1052 134.497 74.2515 127.009 80.1264C121.547 84.4338 114.646 87 107.15 87C93.4302 87 81.7085 78.3951 77.0987 66.2886C75.8981 62.192 75.1833 57.8847 75.0366 53.4392C75.0091 52.825 75 52.2111 75 51.597Z\" fill=\"#00A8E7\" fill-opacity=\"0.06\"><\/path><\/svg>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-7dfcfed e-con-full profile-wrapper e-flex e-con e-child\" data-id=\"7dfcfed\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-b61930e quote__profile-image elementor-widget elementor-widget-image\" data-id=\"b61930e\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"480\" height=\"440\" src=\"https:\/\/corespecialistgroup.com.au\/wp-content\/uploads\/CORE-3-600x550-core-specialist-group-gold-coast-480x440.jpg\" class=\"attachment-image-480 size-image-480 wp-image-316\" alt=\"weight loss surgery gold coast\" srcset=\"https:\/\/corespecialistgroup.com.au\/wp-content\/uploads\/CORE-3-600x550-core-specialist-group-gold-coast-480x440.jpg 480w, https:\/\/corespecialistgroup.com.au\/wp-content\/uploads\/CORE-3-600x550-core-specialist-group-gold-coast.jpg 600w\" sizes=\"(max-width: 480px) 100vw, 480px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-fe9b8e6 e-con-full quote__profile-text e-flex e-con e-child\" data-id=\"fe9b8e6\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-193b7ea quote__profile-name elementor-widget elementor-widget-heading\" data-id=\"193b7ea\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<span class=\"elementor-heading-title elementor-size-default\">Dr Anna Isaacs<\/span>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9d136af quote__profile-role elementor-widget elementor-widget-heading\" data-id=\"9d136af\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<span class=\"elementor-heading-title elementor-size-default\">Weight Loss Surgeon Gold Coast <\/span>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-ccfc6c7 e-con-full paragraph__wrapper e-flex e-con e-child\" data-id=\"ccfc6c7\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-b3a8fe2 paragraph__text elementor-widget elementor-widget-text-editor\" data-id=\"b3a8fe2\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Getting into a routine with cooking, shopping, and exercising is key to keeping the weight off, long term. It&#8217;s about making healthy habits part of your everyday life, so your weight loss is maintained.<\/p><p>Having your family on board and supportive is a big part of the journey. It makes a world of difference when the people closest to you understand and support your new lifestyle choices.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/section>\n\t\t<section class=\"elementor-element elementor-element-1bb6ff6 e-con-full content-wrapper e-flex e-con e-child\" data-id=\"1bb6ff6\" data-element_type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-6d1586d e-con-full content-heading__wrapper e-flex e-con e-child\" data-id=\"6d1586d\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-ec40713 content-seo-heading elementor-widget elementor-widget-heading\" data-id=\"ec40713\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Best foods for weight loss<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-93e9b82 content-heading elementor-widget elementor-widget-heading\" data-id=\"93e9b82\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Nutritional management and dietitian support<\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-d2b1455 e-con-full paragraph__wrapper e-flex e-con e-child\" data-id=\"d2b1455\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-6746704 paragraph__text elementor-widget elementor-widget-text-editor\" data-id=\"6746704\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>After bariatric surgery, what you eat and drink plays a huge role in keeping the weight off long-term. Focusing on nutritious foods that are low in calories but high in protein is the way to go.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-ec455df e-con-full e-flex e-con e-child\" data-id=\"ec455df\" data-element_type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-cd16c23 e-con-full quote-wrapper--small e-flex e-con e-child\" data-id=\"cd16c23\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-7f95fab quote-text quote-text--small elementor-widget elementor-widget-text-editor\" data-id=\"7f95fab\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>\u201cThink grilled chicken, fish, legumes, and plenty of veggies. Multi-vitamins are also your new best friends to make sure your body gets what it needs. On the flip side, it&#8217;s time to say goodbye to processed foods and those sneaky liquid calories &#8211; like sugary drinks and creamy lattes.\u201d<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8089d26 quote-icon quote-icon--small elementor-view-default elementor-widget elementor-widget-icon\" data-id=\"8089d26\" data-element_type=\"widget\" data-widget_type=\"icon.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-icon-wrapper\">\n\t\t\t<div class=\"elementor-icon\">\n\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"140\" height=\"87\" viewBox=\"0 0 140 87\" fill=\"none\"><path fill-rule=\"evenodd\" clip-rule=\"evenodd\" d=\"M0 51.597C0 25.6244 18.9342 4.07825 43.7428 0C37.6118 6.25039 33.0386 14.0404 30.6466 22.7284C31.1414 22.7009 31.6454 22.6918 32.1496 22.6918C49.9107 22.6918 64.3084 37.0894 64.3084 54.8504C64.3084 65.1052 59.4971 74.2515 52.0094 80.1264C46.5472 84.4338 39.6461 87 32.1496 87C18.4302 87 6.70852 78.3951 2.0987 66.2886C0.8981 62.192 0.183349 57.8847 0.0366373 53.4392C0.00907827 52.825 0 52.2111 0 51.597Z\" fill=\"#00A8E7\" fill-opacity=\"0.06\"><\/path><path fill-rule=\"evenodd\" clip-rule=\"evenodd\" d=\"M75 51.597C75 25.6244 93.9342 4.07825 118.743 0C112.612 6.25039 108.039 14.0404 105.647 22.7284C106.141 22.7009 106.645 22.6918 107.15 22.6918C124.911 22.6918 139.308 37.0894 139.308 54.8504C139.308 65.1052 134.497 74.2515 127.009 80.1264C121.547 84.4338 114.646 87 107.15 87C93.4302 87 81.7085 78.3951 77.0987 66.2886C75.8981 62.192 75.1833 57.8847 75.0366 53.4392C75.0091 52.825 75 52.2111 75 51.597Z\" fill=\"#00A8E7\" fill-opacity=\"0.06\"><\/path><\/svg>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-bccfb68 e-con-full profile-wrapper e-flex e-con e-child\" data-id=\"bccfb68\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-f2aca59 quote__profile-image elementor-widget elementor-widget-image\" data-id=\"f2aca59\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"480\" height=\"440\" src=\"https:\/\/corespecialistgroup.com.au\/wp-content\/uploads\/CORE-3-600x550-core-specialist-group-gold-coast-480x440.jpg\" class=\"attachment-image-480 size-image-480 wp-image-316\" alt=\"weight loss surgery gold coast\" srcset=\"https:\/\/corespecialistgroup.com.au\/wp-content\/uploads\/CORE-3-600x550-core-specialist-group-gold-coast-480x440.jpg 480w, https:\/\/corespecialistgroup.com.au\/wp-content\/uploads\/CORE-3-600x550-core-specialist-group-gold-coast.jpg 600w\" sizes=\"(max-width: 480px) 100vw, 480px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-b55b1bf e-con-full quote__profile-text e-flex e-con e-child\" data-id=\"b55b1bf\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-c81c211 quote__profile-name elementor-widget elementor-widget-heading\" data-id=\"c81c211\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<span class=\"elementor-heading-title elementor-size-default\">Dr Anna Isaacs<\/span>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f505cd1 quote__profile-role elementor-widget elementor-widget-heading\" data-id=\"f505cd1\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<span class=\"elementor-heading-title elementor-size-default\">Weight Loss Surgeon Gold Coast <\/span>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-a38bcfb e-con-full paragraph__wrapper e-flex e-con e-child\" data-id=\"a38bcfb\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-f98991a paragraph__text elementor-widget elementor-widget-text-editor\" data-id=\"f98991a\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>At our Gold Coast weight loss clinic, we emphasise the importance of nutritional management, with our dietitians playing a pivotal role in your post-surgery journey. It&#8217;s about eating for hunger, not habit.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/section>\n\t\t<section class=\"elementor-element elementor-element-8a234c4 e-con-full content-wrapper e-flex e-con e-child\" data-id=\"8a234c4\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t<div class=\"elementor-element elementor-element-4f0f93c e-con-full content-heading__wrapper e-flex e-con e-child\" data-id=\"4f0f93c\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-34a9a1e content-seo-heading elementor-widget elementor-widget-heading\" data-id=\"34a9a1e\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Weight Loss Challenges<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4be9006 content-heading elementor-widget elementor-widget-heading\" data-id=\"4be9006\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Overcoming social challenges and getting used to smaller portions<\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-f8b9610 e-con-full paragraph__wrapper e-flex e-con e-child\" data-id=\"f8b9610\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-a06f9a2 paragraph__text elementor-widget elementor-widget-text-editor\" data-id=\"a06f9a2\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>True, dining out or attending family gatherings suddenly feels like a test of willpower. Your social life after weight loss surgery can feel a bit like being the designated driver at a wine tasting &#8211; everyone&#8217;s indulging, and you&#8217;re trying to savour the sparkling water. It\u2019s hard, but stick to your new habits.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-e0ab637 e-con-full e-flex e-con e-child\" data-id=\"e0ab637\" data-element_type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-0b77a09 e-con-full quote-wrapper--small e-flex e-con e-child\" data-id=\"0b77a09\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-44980d5 quote-text quote-text--small elementor-widget elementor-widget-text-editor\" data-id=\"44980d5\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>\u201cAnother important new habit is \u2018portion control\u2019; how much is enough without overdoing it? Developing strategies like mindful eating and using smaller plates can prevent slipping back into old habits.\u201d<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0b08028 quote-icon quote-icon--small elementor-view-default elementor-widget elementor-widget-icon\" data-id=\"0b08028\" data-element_type=\"widget\" data-widget_type=\"icon.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-icon-wrapper\">\n\t\t\t<div class=\"elementor-icon\">\n\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"140\" height=\"87\" viewBox=\"0 0 140 87\" fill=\"none\"><path fill-rule=\"evenodd\" clip-rule=\"evenodd\" d=\"M0 51.597C0 25.6244 18.9342 4.07825 43.7428 0C37.6118 6.25039 33.0386 14.0404 30.6466 22.7284C31.1414 22.7009 31.6454 22.6918 32.1496 22.6918C49.9107 22.6918 64.3084 37.0894 64.3084 54.8504C64.3084 65.1052 59.4971 74.2515 52.0094 80.1264C46.5472 84.4338 39.6461 87 32.1496 87C18.4302 87 6.70852 78.3951 2.0987 66.2886C0.8981 62.192 0.183349 57.8847 0.0366373 53.4392C0.00907827 52.825 0 52.2111 0 51.597Z\" fill=\"#00A8E7\" fill-opacity=\"0.06\"><\/path><path fill-rule=\"evenodd\" clip-rule=\"evenodd\" d=\"M75 51.597C75 25.6244 93.9342 4.07825 118.743 0C112.612 6.25039 108.039 14.0404 105.647 22.7284C106.141 22.7009 106.645 22.6918 107.15 22.6918C124.911 22.6918 139.308 37.0894 139.308 54.8504C139.308 65.1052 134.497 74.2515 127.009 80.1264C121.547 84.4338 114.646 87 107.15 87C93.4302 87 81.7085 78.3951 77.0987 66.2886C75.8981 62.192 75.1833 57.8847 75.0366 53.4392C75.0091 52.825 75 52.2111 75 51.597Z\" fill=\"#00A8E7\" fill-opacity=\"0.06\"><\/path><\/svg>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-22611cd e-con-full profile-wrapper e-flex e-con e-child\" data-id=\"22611cd\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-659eee9 quote__profile-image elementor-widget elementor-widget-image\" data-id=\"659eee9\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"480\" height=\"440\" src=\"https:\/\/corespecialistgroup.com.au\/wp-content\/uploads\/CORE-3-600x550-core-specialist-group-gold-coast-480x440.jpg\" class=\"attachment-image-480 size-image-480 wp-image-316\" alt=\"weight loss surgery gold coast\" srcset=\"https:\/\/corespecialistgroup.com.au\/wp-content\/uploads\/CORE-3-600x550-core-specialist-group-gold-coast-480x440.jpg 480w, https:\/\/corespecialistgroup.com.au\/wp-content\/uploads\/CORE-3-600x550-core-specialist-group-gold-coast.jpg 600w\" sizes=\"(max-width: 480px) 100vw, 480px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-b4afb5e e-con-full quote__profile-text e-flex e-con e-child\" data-id=\"b4afb5e\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-2f7a77f quote__profile-name elementor-widget elementor-widget-heading\" data-id=\"2f7a77f\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<span class=\"elementor-heading-title elementor-size-default\">Dr Anna Isaacs<\/span>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-464b9fb quote__profile-role elementor-widget elementor-widget-heading\" data-id=\"464b9fb\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<span class=\"elementor-heading-title elementor-size-default\">Weight Loss Surgeon Gold Coast <\/span>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-141048f e-con-full paragraph__wrapper e-flex e-con e-child\" data-id=\"141048f\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-e3fb296 paragraph__text elementor-widget elementor-widget-text-editor\" data-id=\"e3fb296\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Remember, when you give up one bad habit, sometimes you might start another without realising it. That&#8217;s why it&#8217;s good to have people around who care about you. They can help you notice these changes and keep you moving in the right direction.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/section>\n\t\t<section class=\"elementor-element elementor-element-ed1e1f6 e-con-full content-wrapper e-flex e-con e-child\" data-id=\"ed1e1f6\" data-element_type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-a4bece9 e-con-full content-heading__wrapper e-flex e-con e-child\" data-id=\"a4bece9\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-9e1811a content-seo-heading elementor-widget elementor-widget-heading\" data-id=\"9e1811a\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Weight Loss Monitoring<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-56fda4d content-heading elementor-widget elementor-widget-heading\" data-id=\"56fda4d\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">The importance of monitoring and staying positive<\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-05a7e39 e-con-full paragraph__wrapper e-flex e-con e-child\" data-id=\"05a7e39\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-da98fd1 paragraph__text elementor-widget elementor-widget-text-editor\" data-id=\"da98fd1\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Regular monitoring is part of our commitment to you. It&#8217;s about more than just watching the number on the scale go down; it involves keeping an eye on your overall nutritional health and spotting any potential long-term effects early on.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-260b87f e-con-full e-flex e-con e-child\" data-id=\"260b87f\" data-element_type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-7903790 e-con-full quote-wrapper--small e-flex e-con e-child\" data-id=\"7903790\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-ae782de quote-text quote-text--small elementor-widget elementor-widget-text-editor\" data-id=\"ae782de\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>\u201cFor example, we closely monitor your vitamin levels and protein intake to prevent any deficiencies that could impact your recovery and long-term health.\u201d<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-db05a41 quote-icon quote-icon--small elementor-view-default elementor-widget elementor-widget-icon\" data-id=\"db05a41\" data-element_type=\"widget\" data-widget_type=\"icon.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-icon-wrapper\">\n\t\t\t<div class=\"elementor-icon\">\n\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"140\" height=\"87\" viewBox=\"0 0 140 87\" fill=\"none\"><path fill-rule=\"evenodd\" clip-rule=\"evenodd\" d=\"M0 51.597C0 25.6244 18.9342 4.07825 43.7428 0C37.6118 6.25039 33.0386 14.0404 30.6466 22.7284C31.1414 22.7009 31.6454 22.6918 32.1496 22.6918C49.9107 22.6918 64.3084 37.0894 64.3084 54.8504C64.3084 65.1052 59.4971 74.2515 52.0094 80.1264C46.5472 84.4338 39.6461 87 32.1496 87C18.4302 87 6.70852 78.3951 2.0987 66.2886C0.8981 62.192 0.183349 57.8847 0.0366373 53.4392C0.00907827 52.825 0 52.2111 0 51.597Z\" fill=\"#00A8E7\" fill-opacity=\"0.06\"><\/path><path fill-rule=\"evenodd\" clip-rule=\"evenodd\" d=\"M75 51.597C75 25.6244 93.9342 4.07825 118.743 0C112.612 6.25039 108.039 14.0404 105.647 22.7284C106.141 22.7009 106.645 22.6918 107.15 22.6918C124.911 22.6918 139.308 37.0894 139.308 54.8504C139.308 65.1052 134.497 74.2515 127.009 80.1264C121.547 84.4338 114.646 87 107.15 87C93.4302 87 81.7085 78.3951 77.0987 66.2886C75.8981 62.192 75.1833 57.8847 75.0366 53.4392C75.0091 52.825 75 52.2111 75 51.597Z\" fill=\"#00A8E7\" fill-opacity=\"0.06\"><\/path><\/svg>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-3e2d3c9 e-con-full profile-wrapper e-flex e-con e-child\" data-id=\"3e2d3c9\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-d3121c6 quote__profile-image elementor-widget elementor-widget-image\" data-id=\"d3121c6\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"480\" height=\"440\" src=\"https:\/\/corespecialistgroup.com.au\/wp-content\/uploads\/CORE-3-600x550-core-specialist-group-gold-coast-480x440.jpg\" class=\"attachment-image-480 size-image-480 wp-image-316\" alt=\"weight loss surgery gold coast\" srcset=\"https:\/\/corespecialistgroup.com.au\/wp-content\/uploads\/CORE-3-600x550-core-specialist-group-gold-coast-480x440.jpg 480w, https:\/\/corespecialistgroup.com.au\/wp-content\/uploads\/CORE-3-600x550-core-specialist-group-gold-coast.jpg 600w\" sizes=\"(max-width: 480px) 100vw, 480px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-faf7782 e-con-full quote__profile-text e-flex e-con e-child\" data-id=\"faf7782\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-1317247 quote__profile-name elementor-widget elementor-widget-heading\" data-id=\"1317247\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<span class=\"elementor-heading-title elementor-size-default\">Dr Anna Isaacs<\/span>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6f565d0 quote__profile-role elementor-widget elementor-widget-heading\" data-id=\"6f565d0\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<span class=\"elementor-heading-title elementor-size-default\">Weight Loss Surgeon Gold Coast <\/span>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-de40bd4 e-con-full paragraph__wrapper e-flex e-con e-child\" data-id=\"de40bd4\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-79f45d9 paragraph__text elementor-widget elementor-widget-text-editor\" data-id=\"79f45d9\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Staying positive and active is key to keeping the weight off. Find activities you enjoy and make them part of your daily life. For example, a patient recently told me that she started morning walks along the beach, and that this helps her not only stay fit but also clears her mind and boosts her mood for the day ahead.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/section>\n\t\t<section class=\"elementor-element elementor-element-28088fce e-con-full content-wrapper e-flex e-con e-child\" data-id=\"28088fce\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t<div class=\"elementor-element elementor-element-531d0f1a e-con-full content-heading__wrapper e-flex e-con e-child\" data-id=\"531d0f1a\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-52347b70 content-seo-heading elementor-widget elementor-widget-heading\" data-id=\"52347b70\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Weight Loss Surgery Gold Coast<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3e19ebc4 content-heading elementor-widget elementor-widget-heading\" data-id=\"3e19ebc4\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Conclusion<\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-3689a416 e-con-full paragraph__wrapper e-flex e-con e-child\" data-id=\"3689a416\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-18106654 paragraph__text elementor-widget elementor-widget-text-editor\" data-id=\"18106654\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>As a leading weight loss clinic in the Gold Coast area, Core Specialist Group is dedicated to your long-term success &#8211; preparing for weight loss surgery, getting through it, and all the follow-up support you need. We&#8217;re here to help you keep the weight off for good. <a href=\"\/contact\/\">Get in touch<\/a> and let\u2019s work on your health goals together.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-36321281 e-flex e-con-boxed e-con e-parent\" data-id=\"36321281\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-4de98485 elementor-post-navigation-borders-yes elementor-widget elementor-widget-post-navigation\" data-id=\"4de98485\" data-element_type=\"widget\" data-widget_type=\"post-navigation.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<link rel=\"stylesheet\" href=\"https:\/\/corespecialistgroup.com.au\/wp-content\/plugins\/elementor-pro\/assets\/css\/widget-theme-elements.min.css\">\t\t<div class=\"elementor-post-navigation\">\n\t\t\t<div class=\"elementor-post-navigation__prev elementor-post-navigation__link\">\n\t\t\t\t<a href=\"https:\/\/corespecialistgroup.com.au\/blog\/10-tips-weight-loss-surgery-gold-coast\/\" rel=\"prev\"><span class=\"post-navigation__arrow-wrapper post-navigation__arrow-prev\"><i class=\"fa fa-angle-left\" aria-hidden=\"true\"><\/i><span class=\"elementor-screen-only\">Prev<\/span><\/span><span class=\"elementor-post-navigation__link__prev\"><span class=\"post-navigation__prev--label\">Previous<\/span><span class=\"post-navigation__prev--title\">How to best prepare for weight loss surgery?<\/span><\/span><\/a>\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-post-navigation__separator-wrapper\">\n\t\t\t\t\t<div class=\"elementor-post-navigation__separator\"><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<div class=\"elementor-post-navigation__next elementor-post-navigation__link\">\n\t\t\t\t<a href=\"https:\/\/corespecialistgroup.com.au\/blog\/sleeve-gastrectomy-gold-coast\/\" rel=\"next\"><span class=\"elementor-post-navigation__link__next\"><span class=\"post-navigation__next--label\">Next<\/span><span class=\"post-navigation__next--title\">Can sleeve gastrectomy surgery improve serious health conditions<\/span><\/span><span class=\"post-navigation__arrow-wrapper post-navigation__arrow-next\"><i class=\"fa fa-angle-right\" aria-hidden=\"true\"><\/i><span class=\"elementor-screen-only\">Next<\/span><\/span><\/a>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>If you&#8217;re considering bariatric surgery, naturally, you want your hard-earned weight loss to stick around.<br \/>\nIn this article, I&#8217;m going to share some tips on how to keep the weight off long-term.<\/p>\n","protected":false},"author":5,"featured_media":514,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[33],"tags":[],"_links":{"self":[{"href":"https:\/\/corespecialistgroup.com.au\/wp-json\/wp\/v2\/posts\/512"}],"collection":[{"href":"https:\/\/corespecialistgroup.com.au\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/corespecialistgroup.com.au\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/corespecialistgroup.com.au\/wp-json\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/corespecialistgroup.com.au\/wp-json\/wp\/v2\/comments?post=512"}],"version-history":[{"count":0,"href":"https:\/\/corespecialistgroup.com.au\/wp-json\/wp\/v2\/posts\/512\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/corespecialistgroup.com.au\/wp-json\/wp\/v2\/media\/514"}],"wp:attachment":[{"href":"https:\/\/corespecialistgroup.com.au\/wp-json\/wp\/v2\/media?parent=512"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/corespecialistgroup.com.au\/wp-json\/wp\/v2\/categories?post=512"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/corespecialistgroup.com.au\/wp-json\/wp\/v2\/tags?post=512"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}