Gold Coast weight loss clinic
Maintaining long-term success after weight loss surgery
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Gold Coast weight loss clinic
Maintaining your new weight: Insights from a Gold Coast weight loss surgeon
If you’re considering bariatric surgery, naturally, you want your hard-earned weight loss to stick around. You’ve put in so much effort to reach this point, so the big question is: how do you maintain your new weight and avoid regaining it? As a weight loss surgeon based on the Gold Coast, I’ve seen firsthand what it takes to achieve and sustain these life-changing results.
In this article, I’m going to share some tips on how to keep the weight off long-term.
Our Peak Weight Loss Program
Building a sustainable lifestyle with the Peak Program
Surgery is the first step. What comes next – your diet and psychology support – is important too. That’s where our Peak Program comes in. Developed at our weight loss clinic by Dr Candice Silverman and a team of allied health experts, the Peak Program helps you keep the weight off.
“We believe that this extra support after weight loss surgery is important to maintain your weight loss results. It’s not just about the surgery; it’s about integrating healthy routines into your daily life.”
Getting into a routine with cooking, shopping, and exercising is key to keeping the weight off, long term. It’s about making healthy habits part of your everyday life, so your weight loss is maintained.
Having your family on board and supportive is a big part of the journey. It makes a world of difference when the people closest to you understand and support your new lifestyle choices.
Best foods for weight loss
Nutritional management and dietitian support
After bariatric surgery, what you eat and drink plays a huge role in keeping the weight off long-term. Focusing on nutritious foods that are low in calories but high in protein is the way to go.
“Think grilled chicken, fish, legumes, and plenty of veggies. Multi-vitamins are also your new best friends to make sure your body gets what it needs. On the flip side, it’s time to say goodbye to processed foods and those sneaky liquid calories – like sugary drinks and creamy lattes.”
At our Gold Coast weight loss clinic, we emphasise the importance of nutritional management, with our dietitians playing a pivotal role in your post-surgery journey. It’s about eating for hunger, not habit.
Weight Loss Challenges
Overcoming social challenges and getting used to smaller portions
True, dining out or attending family gatherings suddenly feels like a test of willpower. Your social life after weight loss surgery can feel a bit like being the designated driver at a wine tasting – everyone’s indulging, and you’re trying to savour the sparkling water. It’s hard, but stick to your new habits.
“Another important new habit is ‘portion control’; how much is enough without overdoing it? Developing strategies like mindful eating and using smaller plates can prevent slipping back into old habits.”
Remember, when you give up one bad habit, sometimes you might start another without realising it. That’s why it’s good to have people around who care about you. They can help you notice these changes and keep you moving in the right direction.
Weight Loss Monitoring
The importance of monitoring and staying positive
Regular monitoring is part of our commitment to you. It’s about more than just watching the number on the scale go down; it involves keeping an eye on your overall nutritional health and spotting any potential long-term effects early on.
“For example, we closely monitor your vitamin levels and protein intake to prevent any deficiencies that could impact your recovery and long-term health.”
Staying positive and active is key to keeping the weight off. Find activities you enjoy and make them part of your daily life. For example, a patient recently told me that she started morning walks along the beach, and that this helps her not only stay fit but also clears her mind and boosts her mood for the day ahead.
Weight Loss Surgery Gold Coast
Conclusion
As a leading weight loss clinic in the Gold Coast area, Core Specialist Group is dedicated to your long-term success – preparing for weight loss surgery, getting through it, and all the follow-up support you need. We’re here to help you keep the weight off for good. Get in touch and let’s work on your health goals together.